The end of lazyness

Deload week is OVER so today I'm back in the gym and the start of another 4 week cycle.  The first week looks like this:

Monday 25^th Deadlift (123 1rm/111) – 83kg x5, 89kg x5, 94kg x5+

Tuesday 26^th Squat (56 1rm/50) – 38kg x5, 40kg x5, 43kg x5+

Thursday 28^th Overhead press (31 1rm/28) – 21kg x5, 22kg x5, 24kg x5+

Friday 29^th Bench (67 1rm/60) – 45kg x5, 48kg x5, 51kg x5+

I don't do just those lifts on those days.  After the biggie lift I do accessory work, but the key is all accessory work is done only to improve my big 4 lifts.  The only time I would do another accessory exorcise is if I fancy some asthetic muscle building, like throwing in some bicep curls.  But to be honest I want to make my time in the gym as short and productive as possible that this doesn't really happy often!

Today my accessory work is barbell bent over rows, rack pulls, and assisted pull ups.  Might throw in some good mornings too.  I either do them on deadlift day or squat day, depending on how I'm feeling!