carbing

Today was carbing day!  And it was HARD.  My goal was 600g of carbs and I just came under that.  Here's a quick run down of all the horrible things I put in my mouth today.


Breakfast:
50g Porridge with wheat bran
25g My Protein impact whey
1 tablespoon strawberry jam
Omelette of 4 egg whites and 1 whole egg
1 slice of wholemeal bread


52g carbs, 11g fat, 50g protein


Meal 2:
50g Museli
150ml Skimmed milk
Banana
75ml low fat natural yoghurt
1 tablespoon strawberry jam


87g carbs, 4g fat, 16g protein


Meal 3:
2 Croissants
6 slices of ham
1 slice of edam cheese
200g spinach and ricotta tortelloni
75ml tomato and mascarpone sauce




113g carbs, 52g fat, 46g protein


Meal 4:
2 New York Bagel Co mini bagels
4 slices ham
200g Italian sausage and ham tortelloni
75ml tomato and mascarpone sauce


83g carbs, 23g fat, 31g protein


Meal 5:
Homemade chocolate and raspberry tart
20g double cream
1L cranberry juice
106g melon
50g blackberries
50g raspberries
100g pineapple
100g grapes


173g carbs, 27g fat, 6g protein


TOTAL
3853 calories
508g carbs, 117g fat, 149g protein