Squat squaaaat SQUUUUAAAAAAAAT

I have been working on my squats and they are going SO WELL.  I've worked up to a 1rm of 85 kg and considering a month before that my 1rm was 50kg, and my competition goal is 90kg I am pretty happy.  This is the most recent session where I had to do 5 sets of 3 reps of 70kg's and everything was going up easy.

I have added something to my training that has helped me stayed focused, encouraged me to push myself, and helps me load the bar...

Ashleigh has supported all of my athletic goals since I met her and now it's amazing to have her in the gym training alongside me!  It makes every gym session fun and amazing and I've felt so proud to see her improve in strength in such a short time!  We will PR together FOREVER. <3