DEADLIFT DAY

After recovering from the cold I had to squeeze a whole weeks worth of gym in a few days.  After doing bench press and shoulder press (WHY) last night, today was deadlift day...otherwise known as THE BEST DAY.

I'm so happy where my deadlift is going.  I'm doing 105kg for reps and i'm defo on track for being able to do 150kg in competition.  I want to keep working on my lats and strength in my lats and bring in some work to help with the initial part of the lift.  My lockout is fine, but my initial lift is lacking.  I'll maybe throw some deficit deadlifts in to my programme to improve it.  Just for banter!

My bench though.  GAH.  That's partly my fault for stuff always coming up on bench press day.  But it's just not progressing how I want.  I'm thinking about two bench press days a week and have already incorporated pause reps.  Hopefully all will work out.

Finally, a wonderful thing happened today.

URGENT! LEARNING!

lol.