I feel GREAT! Muscles feel full but actually quite lean. I normally find for me that when I eat more than 230g of carbs (on 250-ish atm) I just feel plumpy and crap. A higher fat, lower carb diet normally suits me quite well, but this feels great. It is very early days and I might not be saying this next week when I up the carbs by another 25g!
I've started a new cycle of my program and i'm happy to say that my 1rm for deadlifts has gone up by 7kg and 3kg for bench. I'd be happy if my deadlifts go up that amount each cycle, to be honest. It might not be a very massive amount, but it is creeping up and they are sensible and sustainable weight increases. The bench will always been my weakest lift. I can't get away from that! I feel like I have technique and my training plan down and now I just need to be patient. Really, as long as the weights are going up I can't complain.
I think i'm going to do a "top tips for deadlift" type blog post so look out for that and more meet progress updates SOON.
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