I made the decision to enter the Central National powerlifting meet coming up on 19th of April and this is fast approaching! This has made me realise HOW much planning is involved. It's cray cray.
My programme is on point so my first job was GOALS!
I have 2 goals - my numbers and my overall goal of the competition.
Firstly I'd love to hit 175kg deadlift, 90kg squat, and 70kg bench press. My bench press and squat numbers are very conservative because these are my weaker lifts. I'm intending to go all out for the deadlift! I estimate I will comfortably hit 150kg and anything after that would make me very happy.
Secondly, I want to get a total high enough to qualify to compete in British competitions in 2015.
CHALLENGE.
No comments:
Post a Comment